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Helping a child with worry

Nurturing Peace: A Guide for Parents on Easing Children's Worries Introduction In the intricate tapestry of childhood, worries can...

Guidance On How To Overcome A Specific Phobia

Overcoming a phobia is a gradual process that often involves a combination of self-help strategies, gradual exposure, and professional...

What To Expect In EMDR Therapy

Introduction: Embarking on the journey of therapy can be both empowering and daunting. For those considering Eye Movement Desensitization...

Prolonged Exposure Therapy: One Of Many Approaches To Treating PTSD

Introduction Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that can affect anyone who has...

Exploring Online Cognitive-Behavioural Therapy (CBT) for Children

Introduction In today's digital age, our lives are becoming increasingly intertwined with technology, and this includes the field of...

Avoidance and it's role in maintaining anxiety

Introduction We've all experienced moments of anxiety in our lives. It's a natural response to stress or perceived threats. However, for...