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Avoidance and it's Role in Children with Worry

Updated: 7 days ago

Avoidance in worry is associated with the intolerance to uncertainty. To help a child to become more tolerant to uncertainty, we need to gradually increase their tolerance to this in a slow, repetitive and gradual manner.


Build an uncertainty ladder with your child. Start small and repeat this exposure to uncertainty. Once they feel comfortable with this step, move up to the next step on the ladder.


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